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Our approach to surgery integrates both body and mind. Our guiding principle is to treat you with the utmost respect, help you make an educated decision, and to provide you with the finest medical services in the safest, most professional and comfortable environment.

Tips for Exercise After Weight Loss Surgery

weight loss surgery exercise picture of barbells Weight loss surgery, including lap band and gastric bypass, can make a major improvement in your health and quality of life. But to truly succeed in achieving better health, the experts also recommend serious lifestyle changes. Exercise is a one of those key changes that should be initiated.

Doctors from the American College of Sports Medicine have provided some of the best exercise programs for weight loss surgery patients. They’ve offered these tips on starting aerobic excercise, resistance training, and flexibility exercise after bariatric surgery.

1. Aerobic exercise is most important after weight loss surgery. It can help you burn calories, while allowing you to gradually initiate a fitness routine that you can stick to.

2. Resistance training, on a gradual and limited basis, is recommended, mainly because increased muscle mass is known to accelerate fat loss. Weight loss surgery patients should start this exercise slowly, with low intensity at first.

3. Flexibility exercise is also a good idea, because it increases your range of motion. Like other exercises, weight loss surgery patients should start this routine cautiously to prevent injury.

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